Take a break... a Dance Break! In the earliest days of The Movement Movement, my colleague, friend, and former partner Leslie Zucker, often pitched “Dance Br...

Originally written before the pandemic, I'm pleased to report this method is alive and well in our house during self-isolation. I'd love to know your favorit...

With your whole body. One of my gifts is listening. Strangers of all ages easily open up to me. I get along well with people from all walks of life. I enjoy ...

Happy Baby Pose is just the thing. As I cycle with the various waves this storm lashes at me daily, I am reminded of two images I saw recently: The quote is ...

The post below was originally written May 5, 2017. I knew I wanted to revisit it for this writing; I am shocked at how true the raw need to move and embody t...

The moment of inspiration to move passes quickly. I have to dive in head first, follow my initial impulse, and go for it. No edits, no judgment, just dance. ...

Once, in a fleeting moment, a friend saw me struggling to release a person who had caused me great harm. I had removed that person...