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In Betweens

Oct 28, 20211 min read

In Betweens

16

Intention Setting Ritual

Feb 17, 20212 min read

Intention Setting Ritual

530

Silence is Complicity

Jan 14, 20213 min read

Silence is Complicity

60

Just a spoonful of...

Dec 15, 20202 min read

Just a spoonful of...

40

Oct 21, 20201 min read

On Clarity

26

On Transitions

Sep 18, 20203 min read

On Transitions

42

It's okay. Keep going.

Aug 15, 20203 min read

It's okay. Keep going.

59

Life by the Seasons

Jul 9, 20204 min read

Life by the Seasons

44

Chocolate Chip Meringue Cookies

Jul 2, 20205 min read

Chocolate Chip Meringue Cookies

81

Run

Jun 28, 20203 min read

Run

66

Reaction <------> Response

Jun 18, 20203 min read

Reaction <------> Response

56

Stillness.

Jun 10, 20205 min read

Stillness.

59

The Buddy System

Jun 4, 20203 min read

The Buddy System

119

How to Survive Sedentary Work

May 27, 20205 min read

How to Survive Sedentary Work

95

Stevie Wonder Dance Party

May 21, 20202 min read

Stevie Wonder Dance Party

49

Listen more.

May 12, 20205 min read

Listen more.

51

Need a Boost? Get Happy.

May 6, 20203 min read

Need a Boost? Get Happy.

36

Moving Meditation

Apr 28, 20203 min read

Moving Meditation

25

Wake Up and Dance!

Apr 21, 20201 min read

Wake Up and Dance!

26

A Fist Full of Emotion

Apr 14, 20202 min read

A Fist Full of Emotion

56

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