For the New Year, or any time you need a shift Gather Paper Something to write with Flame (candle/fireplace or fire-pit) Fire proof...

I don’t see people the way others do. I've known this most of my life. When I was very young, I was caught staring at an ancient woman,...

Movement helps the to-do list get done. Lacking the motivation to do anything - even the things you're generally excited to do? Me, too....

I experience clarity in a full-bodied way. My mind clears, my breath comes easier, my body aches disappear, and I am able to see...

I've been thinking about the importance of honoring transitions lately. Particularly the transitions between one activity or task in my...

It's been a few weeks. I can usually write myself out of a situation and just keep it moving. Not in pandemic times. The past few weeks...

I didn't count on the season of chaos. I made this handy graphic in 2018. (click image to enlarge). Full of optimism and hope, I thought...

My grandmother, Evelyn Mayfield, called them “Kisses” or “Forgotten Cookies” 1 12oz bag of chocolate chips (I use semi-sweet) 3 egg...

I hate running. I do. I hear people wax nostalgic about the “runner’s high” and running their first marathon. I’m happy for them, and...

In this time of continued physical (social) distancing, it seems pertinent to circle back to other distances, like the distance between...

Stillness is a movement choice. I started writing this on October 1, 2019, and it speaks to me now as our country confronts systemic...

This week in America we all learned. We learned where we are in the fight for racial justice. We learned where we stand and what we're...

Take a break... a Dance Break! In the earliest days of The Movement Movement, my colleague, friend, and former partner Leslie Zucker,...

Originally written before the pandemic, I'm pleased to report this method is alive and well in our house during self-isolation. I'd love...

With your whole body. One of my gifts is listening. Strangers of all ages easily open up to me. I get along well with people from all...

Happy Baby Pose is just the thing. As I cycle with the various waves this storm lashes at me daily, I am reminded of two images I saw...

The post below was originally written May 5, 2017. I knew I wanted to revisit it for this writing; I am shocked at how true the raw need...

The moment of inspiration to move passes quickly. I have to dive in head first, follow my initial impulse, and go for it. No edits, no...

Once, in a fleeting moment, a friend saw me struggling to release a person who had caused me great harm. I had removed that person...