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Embodied Life Retreats

Immerse yourself in a transformative journey of self-discovery and rejuvenation.

Our expert facilitators will guide you through a series of interactive workshops, mindfulness practices, and movement sessions.

Discover the power of embodiment and learn practical tools to enhance your well-being in everyday life. Unwind and reconnect with yourself in a serene and supportive environment. Come away with new skills and a clear pathway to integrate them into your daily life.


Whether you're a beginner or have experience in mindfulness practices, Embodied Life Retreats welcomes everyone. Connect with like-minded individuals, forge new friendships, and create lasting memories.

Don't miss this opportunity to prioritize yourself and embark on a journey of discovery.

Embodied Life Retreats are presented by The Movement Movement in collaboration with Emily Arden Design featuring Leah Williams and Kelly King.

Embodied Life Retreats are for mid-career female identifying professionals seeking embodied life skills in order to:

  • Manage career shifts

  • Embrace complex family dynamics

  • Navigate personal health and wellness


3.5 days. The sole priority? You.

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