Intention Setting Ritual
For the New Year, or any time you need a shift Gather Paper Something to write with Flame (candle/fireplace or fire-pit) Fire proof receptacle Any ambience supports (I like scented candles about + clementines for something sweet) A buddy or few to bear witness (Or not. Some moments are private) Release Spend a few minutes (set a timer if it helps) listing what you are releasing at this time. Ex: I release: other people’s expectations, guilt, online splurge shopping, etc. One