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Top Ten Ways

Explore our Top Ten Ways to Kick the Sitting Habit

You sit too much. I sit too much. Together, we'll explore our favorite ways to Kick the Sitting Habit.

  • Virtual or in-person

  • 60 mins

  • Adaptable for individual work + lifestyles

Perfect for businesses, community groups, and individuals seeking a more active work culture + lifestyle.

Contact us to schedule a workshop for yourself or your organization.

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