A quick-start guide to practice and an invitation to get moving in new ways with your own ideas and experiences. Personal anecdotes and stories build bridges between the practices and your real-life application. And, the workbook within “Your Embodied Life: A Field Guide to Joy” encourages written reflection.

Invitations to practice abound throughout, sometimes as a simple movement break, and sometimes as the main topic of a chapter. Movement Breaks offer a clear, repeatable movement practice meant to invite you to pause, soak the information into your whole body, and rest your mind.

Take a deep breath, give yourself a wriggle, and begin!

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Your Embodied Life - A Field Guide to Joy

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"Your Embodied Life arrived in my world exactly when I needed it most—not as another self-help book promising transformation, but as a gentle, wise friend offering practical tools for coming back to myself. King's writing feels like a conversation with someone who truly gets it, someone who has navigated her own journey back to joy and wants to light the path for others. What moved me most was how she honors where we are right now. There's no pressure to be anywhere other than exactly where you find yourself. The practices are simple enough to weave into a busy life, yet profound enough to create real shifts. Your Embodied Life is medicine for our disconnected times.”

- Philippa Pham Hughes, Social Sculptor + Cultural Strategist

Your Embodied Life - A Field Guide to Joy

About Your Embodied Life