Mini Retreats

Third Fridays

2:30-4:30pm

Our expert facilitators will guide you through a series of interactive workshops, mindfulness practices, and movement sessions.  

Discover the power of embodiment and learn practical tools to enhance your well-being in everyday life. Unwind and reconnect with yourself in a serene and supportive environment. Come away with new skills and a clear pathway to integrate them into your daily life.

Whether you're a beginner or have experience in mindfulness practices, Embodied Life Retreats welcomes everyone. Connect with like-minded individuals, forge new friendships, and create lasting memories.

Don't miss this opportunity to prioritize yourself and embark on a journey of discovery.

• Jan - Daily Joy

• Feb - Moving Meditation

• March - Ignite + Release

• April - Daily Joy

• May - Moving Meditation

• June - Ignite + Release

• July - Daily Joy

• Aug - Moving Meditation

• Sept - Ignite + Release

• Oct - Daily Joy

• Nov - Moving Meditation

• Dec - Ignite + Release