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Mini Retreats
Third Fridays
2:30-4:30pm
Our expert facilitators will guide you through a series of interactive workshops, mindfulness practices, and movement sessions.
Discover the power of embodiment and learn practical tools to enhance your well-being in everyday life. Unwind and reconnect with yourself in a serene and supportive environment. Come away with new skills and a clear pathway to integrate them into your daily life.
Whether you're a beginner or have experience in mindfulness practices, Embodied Life Retreats welcomes everyone. Connect with like-minded individuals, forge new friendships, and create lasting memories.
Don't miss this opportunity to prioritize yourself and embark on a journey of discovery.
- Jan - Daily Joy
- Feb - Moving Meditation
- March - Ignite + Release
- April - Daily Joy
- May - Moving Meditation
- June - Ignite + Release
- July - Daily Joy
- Aug - Moving Meditation
- Sept - Ignite + Release
- Oct - Daily Joy
- Nov - Moving Meditation
- Dec - Ignite + Release
Mini Retreats
Daily Joy - An Embodied Exploration of What Makes You Tick
Moving Meditation - A daily practice of writing, moving, and meditation
Ignite + Release - A ritual for setting goals and letting go
All mini retreats invite you to dive deeply into practice with your whole being. Wear comfortable clothing that allows for movement.
Brookland in NE DC - exact address sent prior to each mini retreat