I've been thinking about the importance of honoring transitions lately. Particularly the transitions between one activity or task in my...

My grandmother, Evelyn Mayfield, called them “Kisses” or “Forgotten Cookies” 1 12oz bag of chocolate chips (I use semi-sweet) 3 egg...

I hate running. I do. I hear people wax nostalgic about the “runner’s high” and running their first marathon. I’m happy for them, and...

In this time of continued physical (social) distancing, it seems pertinent to circle back to other distances, like the distance between...

Stillness is a movement choice. I started writing this on October 1, 2019, and it speaks to me now as our country confronts systemic...

With your whole body. One of my gifts is listening. Strangers of all ages easily open up to me. I get along well with people from all...

Happy Baby Pose is just the thing. As I cycle with the various waves this storm lashes at me daily, I am reminded of two images I saw...