THE GLOW UP

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Dance + Movement

MULTIPLE STYLES, AGE GROUPS, AND LEVELS

BodyWise Dance

Guided Improvisation

Kelly King

Handstands for beginners

Kelly King

Alison Waldman

Available Wellness

Daily Joy Workshop

Kelly King

Daily, M-F

10-10:30am est

All abilities

FREE

Sat 12:30pm

We'll warm-up, write, dance, and share.

Fri 4pm

Learn how to do a handstand safely. Kids + Adults

Daily 15 minute microbreaks on Instagram live @alisoninmotion -- stretch breaks, mini dance parties, chair yoga, and guided meditations. Free!

Wed 12:30pm

Daily Joy: An Embodied Exploration of What Makes You Tick

Let's create your daily joy profile.

Dance + Movement Continued

MULTIPLE STYLES, AGE GROUPS, AND LEVELS

Dance Class with Krystal

Warm up with

Kelly King

Stories + Dance = Joy with

Kelly King

Synetic Theater

Story Tapestries

Tues/Fri:

3-7years old

Ballet, Hip Hop, Creative Movement, Disney Ballet

 

Click link above to sign up!

Sat 12:00pm

Elements of my  company class warm-up.

Click the link to email for zoom invite.

Tues, Sat: 9:30am

Wed: 3:30pm

 

2-5 year olds

Click the link to email for the zoom invite.

Classes for kids and adults.

 

Click the link above for details.

Arts-integrated lessons for all ages.

 

Click the link for details!

Yoga + Qi Gong + Gyrokinesis + Fitness

PRACTITIONERS OFFER WEEKLY AND PRIVATE SESSIONS

Gyrokinesis

Francesca Jandasek

Yoga +

Meditation

Erica Chamblee

Tues/Thurs 

12-12:45pm 

Thursday

7-8pm

Sunday

5:30-6:30 pm

Wed 9am EDT

Sun 10am EDT

Wed/Fri 

9:30-10am EDT

Use link above to email for zoom link/password

Mondays 11 am

Thursdays 9 am 

Saturdays 9 am (PST)

 

Private Sessions can be scheduled at times that are convenient for you.

All levels

 

one on one yoga & meditation classes

Email at link above to set up a session

Yoga + Kung Fu + Gyrokinesis + Fitness

PRACTITIONERS OFFER WEEKLY AND PRIVATE SESSIONS

Pilates and HIIT classes

Mikayla Goetz

Kung Fu

Basics

Alex "Roots" King

Cardio Dance + Fitness

Emma Lou Hébert

Music Mindfulness

Claire Schad

Sat 11am EDT

Check link above for all details

Tuesday:

9-9:50 AM

Mat Pilates

10-10:50 AM Full Body Blast

 

Wednesday:

10- 10:50 AM Cardio Blast  6:30-7:20 PM Mat Pilates

 

Friday: 9-9:50 

Mat Pilates

11 AM

Full Body Blast 

 

Kids + Adults

Mon

3:30-4pm EDT

Thurs

10:30-11am EDT

Email at link above for zoom link and password

All levels

 

one on one yoga & meditation classes

Email at link above to set up a session

Music and Wellness - can be offered through Facetime or Google Hangout - Focusing on how to use music to help with general wellness whether its through playing, listening or exploring musical content.

Private Lessons + Private Groups

DANCE, FITNESS, MOVEMENT BREAKS, TUTORING + MORE!

*15 min. midday stretch

*late night party moves

 

*contemporary dance r&b jams

 

*ballet barre

 

*creative movement for children

 

*hip hop dance based cardio

Tutoring:

Reading + Math

All ages

Pilates + Yoga

Needs 5 students to run.

Private lessons also available. 

Adults only.

9th-12th Grade: Voice for Actors, Laban Movement Analysis, College Audition Monologue Selection & Prep, Shakespeare Verse & Text Study, Kamishibai Japanese Theatre, Intro to Commedia, Playwriting Lab

 

6th-8th: Voice for Actors, Intro to Shakespeare, Intro to Commedia, Kamishibai Japanese Theatre, Oral Storytelling

 

3rd-5th: Fundamentals of Acting, Vocal Warmup for Public Speaking, Kamishibai Japanese Theatre Class descriptions & rates available at my website.

Professional Life Coach

Krystal Collins

Text to set up sessions!

Tuyet Pham

Email to set up sessions

Rebecca Presti

Email to set up sessions.

Dylan Arredondo

Email to set up sessions.

Email for a consultation. 

©2020 The Movement Movement