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THE GLOW UP
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Dance + Movement
MULTIPLE STYLES, AGE GROUPS, AND LEVELS
BodyWise Dance
Guided Improvisation
Handstands for beginners
Alison Waldman
Daily Joy Workshop
Sat 12:30pm
We'll warm-up, write, dance, and share.
Fri 4pm
Learn how to do a handstand safely. Kids + Adults
Daily 15 minute microbreaks on Instagram live @alisoninmotion -- stretch breaks, mini dance parties, chair yoga, and guided meditations. Free!
Wed 12:30pm
Daily Joy: An Embodied Exploration of What Makes You Tick
Let's create your daily joy profile.
Dance + Movement Continued
MULTIPLE STYLES, AGE GROUPS, AND LEVELS
Dance Class with Krystal
Warm up with
Stories + Dance = Joy with
Synetic Theater
Story Tapestries
Tues/Fri:
3-7years old
Ballet, Hip Hop, Creative Movement, Disney Ballet
Click link above to sign up!
Sat 12:00pm
Elements of my company class warm-up.
Click the link to email for zoom invite.
Tues, Sat: 9:30am
Wed: 3:30pm
2-5 year olds
Click the link to email for the zoom invite.
Classes for kids and adults.
Click the link above for details.
Arts-integrated lessons for all ages.
Click the link for details!
Yoga + Qi Gong + Gyrokinesis + Fitness
PRACTITIONERS OFFER WEEKLY AND PRIVATE SESSIONS
Yoga
Yoga
Qi Gong
Gyrokinesis
Yoga +
Meditation
Erica Chamblee
Tues/Thurs
12-12:45pm
Thursday
7-8pm
Sunday
5:30-6:30 pm
Wed 9am EDT
Sun 10am EDT
Wed/Fri
9:30-10am EDT
Use link above to email for zoom link/password
Mondays 11 am
Thursdays 9 am
Saturdays 9 am (PST)
Private Sessions can be scheduled at times that are convenient for you.
All levels
one on one yoga & meditation classes
Email at link above to set up a session
Yoga + Kung Fu + Gyrokinesis + Fitness
PRACTITIONERS OFFER WEEKLY AND PRIVATE SESSIONS
Yoga
Pilates and HIIT classes
Cardio Dance + Fitness
Music Mindfulness
Claire Schad
Sat 11am EDT
Check link above for all details
Tuesday:
9-9:50 AM
Mat Pilates
10-10:50 AM Full Body Blast
Wednesday:
10- 10:50 AM Cardio Blast 6:30-7:20 PM Mat Pilates
Friday: 9-9:50
Mat Pilates
11 AM
Full Body Blast
Kids + Adults
Mon
3:30-4pm EDT
Thurs
10:30-11am EDT
Email at link above for zoom link and password
All levels
one on one yoga & meditation classes
Email at link above to set up a session
Music and Wellness - can be offered through Facetime or Google Hangout - Focusing on how to use music to help with general wellness whether its through playing, listening or exploring musical content.
Private Lessons + Private Groups
DANCE, FITNESS, MOVEMENT BREAKS, TUTORING + MORE!
*15 min. midday stretch
*late night party moves
*contemporary dance r&b jams
*ballet barre
*creative movement for children
*hip hop dance based cardio
Tutoring:
Reading + Math
All ages
Pilates + Yoga
Needs 5 students to run.
Private lessons also available.
Adults only.
9th-12th Grade: Voice for Actors, Laban Movement Analysis, College Audition Monologue Selection & Prep, Shakespeare Verse & Text Study, Kamishibai Japanese Theatre, Intro to Commedia, Playwriting Lab
6th-8th: Voice for Actors, Intro to Shakespeare, Intro to Commedia, Kamishibai Japanese Theatre, Oral Storytelling
3rd-5th: Fundamentals of Acting, Vocal Warmup for Public Speaking, Kamishibai Japanese Theatre Class descriptions & rates available at my website.
Professional Life Coach
Krystal Collins
Text to set up sessions!
Email to set up sessions
Email to set up sessions.
Email to set up sessions.
Email for a consultation.